Labay mon bantayan so bilang na saray akbang mo ya ag mangi-install na sananey ya app? Lukasan iyan step counter ed teleponom, i-tap so Start, tan manakar ka. No say teleponom et walay motion sensor to, naibilang to ray akbang mo tan gawaen to iratan ya tantsia na distansia, aktibon oras, calories, tan progreso mo paonlad inagew-agew ya goal mo. No ag available so motion tracking, nayarin i-enter mo labat so kabilangan na saray akbang mo. Saray kalkulasyon et nagagawa ed browser mo, tan say motion data mo et ag i-u-upload.
Awit mo so teleponom legan kan manakar, i-tap so "Igapo so panagbilang," tan paulyan ya akalukas iyan pahina ya akasindi so screen. Ayos labat ed bulsa o ed lima; say importante et natural ya onggagalaw so telepono a kaibam.
Say progreso mo et nisalba ed sayan device, kanian saray adalan mo natan ya agew tan say kabilangan mo kada simba et wadia ni no ompawil ka la. Anggapo so i-upload ed saray server mi.
Idagdag mo ray step mo ed kada agew tan maples mon nanengneng no panon so panag-usad na simba mo.
Bilangen iray akbang gamit so telepono mo odino i-enter so kabilangan. Nia mo la natan so tinatanyan distansya, aktibon oras tan calories, i-check so pang-agew ya goal mo, tan nengnengen so interon simba mo.
Say manbilang na akbang, ya no maminsan et tatawagen ya pedometer, et mangiiter ed sika na simplin paraan pian nabantayan mo no panon karakel so akbang mo. Maliban ed kabilangan na akbang mo, makatulong iya pian natalosan mo so kabaliksan na satan a bilang diad pan-estima ed distansyam, oras na aktibidad, calories, tan progreso mo paonlad inagew-agew a kalat mo.
Diad suportadon telepono, uusaren na pahina so accelerometer pian nabirbir iray angkekelag ya galaw ya mikonekta ed panakar. Ikaram so telepono mo ed natural ya paraan diad limam, bulsam, o bag mo tan i-tap so Start. No say device mo et ag mangiiter na motion data, o no walay bilang na saray akbang mo la manlapud relo o sananey ya health tracker, i-enter mo labat ed lima so kabilangan tan say nakelem na kalkulasyon et onandar nin siansia.
Agmo kaukolan so mang-install na sananey ya pedometer app pian nagamit iyan pahina. Lukasan so Webtoolszon ed sakey ya supported ya mobile browser, igapo so counter, tan awit-awit mo so teleponom legan kan manakar. Sakey iyan magangan ya opsyon no labay mo labat so maples ya bilang na saray akakayes manlapud browser.
No available so motion access, uusaren na counter so sensor na device mo pian naamtaan so saray akbang mo. No ag available, nayarin itepet mo so saray akbang mo tan naamtaan mo nin siansia so distansia, calorie, tan saray tantya na pangagew-agew a goal. Makatulong met iya no wala la'y total na akbang mo manlapud smartwatch o arum a fitness tracker.
Mas mainomay ya natalusan so kabalgan na kada arap no nanenengneng mo no anto so kabaliksan to ed inagew-agew a panagbibilay. Wala dia so pigaran simplin paraan ya pangusar ed saray numero.
Manpili ka na pang-agew-agew a target ya singa posible para ed sika, insan man-arum ka na saray step legan mon onproprogreso. Say progress bar et mangiter ed sika na maples a pakanengneng no panon ka la kaasinger ed satan a goal.
Manplaplano kan manakar? Usaren iray tantsia pian naamtaan mo no pigaran akak so nayarin gawaen ed 5 km ya ruta, odino gawaen ya tantsian distansia so kabilangan na akak mo ed sakey ya agew.
Mangirekord ka na pitoran agew pian nanengneng mo so kabilangan, average, sankamaungan ya agew, tan no anton agew so akasabi ka ed goal mo. Mas mainomay mon naimano so sarilim a pattern na panakar mo kada simba.
Anggapoy saksakey a bilang na akbang ya kapada na sakey kilometro o milya para ed amin a too. Say katagey mo tan say belas na panakar mo so makaapekto ed say akbang mo, kanyan saray numero ed leksab et tantsia labat imbes ya eksakton sukat. Para ed normal a belas na panakar, sayan gamit et uusaren to so karukey na akbang ya manga 41.5% na katagey.
| Katas | Kabayag na akayang | Saray akbang kada kilometro | Saray akbang kada milya |
|---|---|---|---|
| 150 cm (4 ft 11 in) | Anem a pulos duamplo tan duaran sentimetro | 1,606 | 2,585 |
| 160 cm (5 ft 3 in) | Anem a pulgada tan apat a sentimetro | 1,506 | 2,424 |
| 170 cm (5 ft 7 in) | Pitumpulo tan 5 sentimetro | 1,417 | 2,281 |
| 180 cm (5 ft 11 in) | Pitumpulu tan apat a sentimetro tan pitomplo'y dos | 1,339 | 2,154 |
| 190 cm (6 ft 3 in) | Pitumpulo tan waloy sentimetro | 1,268 | 2,041 |
Para ed simplin alimbawa, nia so itsura na saray karaniwan ya goal ed kada agew ya step para ed sakey a too ya 170 cm (manga 5 ft 7 in) so katagey to tan manakar ed normal ya belas.
| Inagew-agew ya sarag | Kaarawi (km) | Kaarawi (milya) |
|---|---|---|
| 5,000 | Taloy kilometro tan kapaldua | Duwa punto dos a milya |
| 7,500 | Limay kilometro tan talumplo tan talo a metro | Taloy tan tres a milya |
| 10,000 | Pitoy punto uno kilometro | Apat tan kuwarter a milya |
| 12,000 | Waloy kilometro tan kapalduan | Limay punto tres a milya |
Saray numero ed step calculator et tantsia labat, kanyan makatulong ya natalosan no panon irayan nagagawa. Mas lalon makatulong itan no say resulta mo et ag eksakton mitukoy ed smartwatch o ed sananey a pedometer.
Babasaen na page so accelerometer na manga 60 a beses kada segundo, eekalen to so tuloy-tuloy ya puersa na grabidad, papalemek to so signal tan aanapen to so regular ya alig-alig na akbang. Say sakey a peak et nibilang ya akbang no mabiskeg ya magenap tan aliwan masyadon asingger ed samay unor.
Say counter et manalagar na apatiran sunson a step antis ya onggapo ya mangidadagdag ed sikara. Makatulong iya pian nabawasan so aliwan bilang manlapud saray angkekelag ya ukok, yegyeg, odino basta labat ed pangala na telepono. No singa agto nabibilang so arum a step, subukan so mas atagey a sensitivity; no sobra so nabibilang to, subukan so mas abeban setting. Anggano wala ni sarayan pananguman, itrato so resulta bilang sakey ya tantiya imbes ya eksakton sukat.
Pian tantiyahen so karukey na kada arapas, uusaren na calculator so katagey mo tan say pilien mon beles. I-aaplika to ray karaniwan a ratio: 37% para ed mabagal a panakar, 41.5% para ed normal a panakar, 48% para ed maples a panakar, tan 52% para ed panag-jog. Nayarin nai-iba so peteg a karukey na arapas mo.
Say distansya et tinataya diad pamultiplika na saray akbang mo ed say tinatayan karukey na akbang. Say aktibon oras et nanlapud satan a distansya tan say karaniwan a belas para ed pinilim a pace: 3.2, 4.8, 6.4, o 8 km/h. Saray bilang na akbang-kada-kilometro tan akbang-kada-milya et nanlapud parehon taya.
Say bilang na calories et tinataya base ed MET value para ed bilis: 2.8 para ed mabagal a panakar, 3.5 para ed normal a panakar, 5.0 para ed maples a panakar, tan 8.3 para ed panag-jogging. Say kalkulasyon et uusaren to so belat mo tan say tinantyan aktibon oras. Lapud say tuan panag-usar na enerhiya et mandumaan ed balang sakey a too, sayan bilang et nepeg ya ituring ya sakey a maganggano ya tantya.
Say kabat ya target ya 10,000 ya akbo et sakey ya simplin panukatan, aliwan sakey ya kaukulan ya nepeg ya nagawaan na amin. No labay mo so personal ya kalat, mas praktikal ya igapo ed daiset ya mas atagey nen say kaslakan ya aktibidad mo tan kalkalna ya itagey. No walay sakit mo o agka segurado no antoy angayan ya lebel na aktibidad, mitongtong ka ed sakey ya propesyonal ed panangasikaso na bunigas.
Legan kan manbibilang, aanapen na page so saray pattern na panakar ed motion sensor na telepono mo tan iyarum to ray adetectan a step ed total mo. No man-uman so saray step mo o saray setting, uusaren to so katagey mo, belat mo, tan say pinilim a pace pian i-estima so karukey na step, distansia, aktibon oras, tan calories. Ikokompara to met so progreso mo ed inagew-agew a goal mo tan i-update to so linggoan a log.
Saray motion readings et ipro-proseso ed lokal diad browser mo legan kan manakar; ag-ira i-upload odino ipawit ed server. Saray akbang mo, kabuuan kada simba, katagey, belat, tan goal mo et aka-store ed local storage na browser mo ed sayan device, kanian available ni ra no ompawil ka. Usaren so "Clear all," odino i-clear so site data na browser, no labay mon ekalen so aka-save ya impormasyon.
Say live a panagbilang et mankaukolan na telepono o tablet a walay motion sensor, sakey ya HTTPS a koneksyon, tan sayan pahina ya akalukas tan akasindi so screen. Say panag-detect na step et aliwan perpekto, kanian say managbilang et no maminsan et agto naibilang o naibilang to so sakey a step. Saray bilang na distansya, oras, tan calorie et tantsia labat ya base ed saray karaniwan a balor, aliwan sukat, tan aliwa irayan medikal a payo.
Dakerakel ni ray libre tan anggapoy-API-key ya gamit so naromog ed homepage.
Bilangen so salita, karakter, tan oras na panagbasa legan kan man-type.
Ilukas so gamitAnapen so saray presyo na sale tan tipid ed pigaran tap.
Ilukas so gamitI-resize iray litrato ed browser mo ya ag-i-upload.
Ilukas so gamitIbalin so teksto ed baetan na UPPERCASE, camelCase, Title Case tan arum ni.
Ilukas so gamitAnggapoy mitukoyan a tepet.
Ibagam ed arum a bisita no antoy opinyon mo nipaakar ed sayan gamit.
